Expect 1-2 times more caffeine from broken black tea particles or dust than you would from an unbroken Assam tea. CTC teas are a special type of tea crushed and shaped into small pellets. It’s made with black tea with broken leaves or CTC type. Energy boostingĬhai tea contains high amounts of caffeine. Keep in mind though, that the type of milk, sugar or other ingredients may influence the final benefits. The most common ones such as cinnamon cloves and ginger have been traditionally used in both traditional Chinese medicine and Indian Ayurvedic medicine.īoth tea and spices in chai tea are boiled for longer that you would brew your regular cup, so they have more time to release both the flavor and beneficial compounds. Besides the benefits of black tea, chai includes many health benefits of the spices too. African black tea may be a good option too. The most commonly used teas are Indian, and sometimes Ceylon tea. It contains black tea, so the benefits of chai include the benefits of black tea. SHOP SIMPLE CHAI NOW What are the health benefits of chai tea?Ĭhai can offer many benefits. However, to make the most delicious cup of chai tea, we recommend using high quality loose leaf tea and boil the leaves together with spices. Chai is usually made with loose leaf tea, but tea bags can be used too. However, the fruity and floral versions are the modern creations, while the traditional ones usually include spices only. It can contain chocolate, even nuts, fruits and flowers. Spiced Chai can include many spices: cardamom, black pepper, ginger, cinnamon, cloves, star anise, fennel, nutmeg, turmeric, saffron and others. The basic Chai tea recipe includes strong black tea, usually broken or CTC Assam tea, water, milk and sugar. Spiced or not, there are no doubts that Chai is delicious, soothing and one of the best milk teas in the world.
The spiced version is called Masala Chai, which translates into Spiced Tea.
Although the word chai in western countries usually implies black tea with spices, milk and sugar, the real chai is made pure–with no spices.
What is chai tea?Ĭhai literally means tea. And it all started with herbs and spices, before the real tea became a part of the blend. Masala Chai is a drink rooted in Ayurvedic tradition. It’s a soothing and warming drink made to bring joy.
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